Logo
Patient Portal
Book Appointment

Lifestyle Coaching

Bridging the Gap

Helping you bridge the gap between knowing what to do and consistently doing it. Build sustainable health habits through personalized support and accountability.

Coaching Packages

Starter Reset

$179 (Member: $149)

4 Weeks of Support

Perfect for patients who want focused, short-term guidance and momentum.

Includes

  • 1 initial coaching session (30–45 min)
  • 2 follow-up coaching sessions (20–30 min)
  • Personalized action plan
  • Secure messaging support between visits

Best for

  • Jump-starting habits
  • Short-term accountability
  • Getting unstuck
Start Reset

Most Popular

Momentum Builder

$329 (Member: $299)

8 Weeks of Support

Designed for patients ready to build consistency and see meaningful progress.

Includes

  • 1 initial coaching session (45 min)
  • 4 follow-up coaching sessions (25–30 min)
  • Personalized habit roadmap
  • Progress tracking support
  • Secure messaging between visits

Best for

  • Building routines
  • Weight and nutrition goals
  • Stress and sleep support
  • Patients who need accountability
Start Building

Rooted Transformation

$549 (Member: $499)

12 Weeks for lasting change.

Our most comprehensive coaching experience for patients ready for lasting lifestyle change.

Includes

  • 1 comprehensive coaching session (60 min)
  • 6 follow-up coaching sessions (30 min)
  • Fully personalized lifestyle strategy
  • Ongoing progress adjustments
  • Priority messaging support
  • Habit and accountability tracking

Best for

  • Long-term change
  • Complex lifestyle goals
  • Patients who want high support
  • Sustainable habit transformation
Begin Transformation

Who It’s For

Lifestyle coaching may be a great fit if you want support with:

  • Nutrition habits
  • Weight management goals
  • Sleep routines
  • Stress management
  • Building consistent healthy habits
  • Accountability and follow-through
  • General wellness optimization

Important Notes

  • Lifestyle coaching is not medical care and does not replace primary care
  • Coaching packages are self-pay
  • Sessions are conducted via telehealth
  • Packages are non-refundable once started
  • Additional sessions may be purchased if desired